Candlelit Vinyasa
Tuesdays 7-8pm
BodyCraft Studio, Brooklyn
This class infuses innovating sequencing into a classic vinyasa flow, using pranayama (the breath) as a constant. Classes will include strengthening and lengthening of the body, while moving through sequences of asanas (poses). Focusing on the body’s relationship to the ground, students will find centering and alignment. Throughout our flow students are encouraged to take up space and move with expression. Celebrating what our bodies can do and supporting what our bodies need, this class offers opportunities for inversions as well as modifications to accommodate all levels and preferences, Entire class will be lit by candlelight.
Yin + Restorative
Sundays 6-7pm
BodyCraft Studio, Brooklyn
In this class, students will flow through a Yin movement sequence that will feel easy on the body, followed by a series of restorative postures. This series of movements has students holding supported postures for longer periods of time, using bolsters, blocks and other props. This support for the body promotes deep facial release, gently enhancing functionality and flexibility. During these postures, students will focus on slowing down the breath and calming the mind with guided meditations. Slowing down our practice, and moving in a more intentional way allows us to emotionally deepen our practice, and to enhance relaxation and sleep.
Great for every level of Yogi!
Yoga at FitNation
Thursdays 10-10:45am and 7-7:45pm
FitNation HealthClub, Queens
This class infuses innovating sequencing into a classic vinyasa flow, using pranayama (the breath) as a constant. Classes will include strengthening and lengthening of the body, while moving through sequences of asanas (poses). Focusing on the body’s relationship to the ground, students will find centering and alignment. Throughout our flow students are encouraged to take up space and move with expression. Celebrating what our bodies can do and supporting what our bodies need, this class offers opportunities for inversions as well as modifications to accommodate all levels and preferences,