Yin + Restorative

In this class, students will flow through a Yin movement sequence that will feel easy on the body, followed by a series of restorative postures. This series of movements has students holding supported postures for longer periods of time, using bolsters, blocks and other props. This support for the body promotes deep facial release, gently enhancing functionality and flexibility. During these postures, students will focus on slowing down the breath and calming the mind with guided meditations. Slowing down our practice, and moving in a more intentional way allows us to emotionally deepen our practice, and to enhance relaxation and sleep. Great for every level of Yogi! To Sign Up Go To: https://www.letsbodycraft.com/schedule