Yoga at FitNation

This class infuses innovating sequencing into a classic vinyasa flow, using pranayama (the breath) as a constant. Classes will include strengthening and lengthening of the body, while moving through sequences of asanas (poses). Focusing on the body’s relationship to the ground, students will find centering and alignment. Throughout our flow students are encouraged to take up space and move with expression. Celebrating what our bodies can do and supporting what our bodies need, this class offers opportunities for inversions as well as modifications to accommodate all levels and preferences.